5/26/2023 0 Comments Blueberry blissIn a food processor with the S Blade attached, add in all of your ingredients and blitz until the blueberry bliss ball mixture is well combined and quite smooth. This will make the blueberries softer in texture. Then drain the water from the blueberries. To Make the Nut Free Blueberry Bliss Bitesīegin by soaking the dried blueberries in boiling hot water for five minutes. You don’t have to add this or you can substitute with orange, vanilla extract or cinnamon for a different flavour. Lemon Zest and Juice – high in Vitamin C the lemon adds a lovely freshness to the recipe. ![]() You could easily substitute with a few extra dates or an equal amount sultanas. They are a bit dry though so I soak them in boiling water for 5 minutes or so to soften them up. Dried Blueberries – like their fresh counterparts, dried blueberries have a large number of vitamins.You can substitute with pepitas or extra oats or coconut. Sunflower Seeds – high in Vitamin E and packed with many minerals these tiny seeds are a good source of protein and healthy fats.You may also want to use a few more dates as Medjool Dates are typically larger. You could use other dates however you may wish to soak these in hot water for 5 minutes then drain before using to soften them. Pitted Medjool Dates – these dates have a caramel-like flavour and are softer and more moist than other dates.Desiccated Coconut – this is finely ground dried coconut and normally found in the baking section.You could also use nuts like almonds or cashews to replace the oats but I have not tried this variation. You can make this recipe gluten free by obtaining certified gluten free oats. Rolled Oats – a pantry staple that I always have on hand.I would recommend defrosting and draining off any excess liquid before using. You could use frozen blueberries but the mixture may be a little wetter. Fresh Blueberries – blueberries are nutrient rich high in Vitamins C and K and are high in antioxidants.You will find the full recipe information and quantities in the recipe card. This bliss ball recipe uses a mixture of fresh and pantry ingredients. You could even add the whole lemon zest and juice to pronounce this flavour. They are not overly sweet and the lemon gives a lovely freshness to the bliss ball. ![]() These balls have a moist and soft texture and have a creamy feel to them. As he does not eat blueberries as a rule. Mr 8 even likes these Nut Free Blueberry Bliss Bites too. And these Nut Free Blueberry Bliss Bites tick so many boxes. And in no time at all you have a no bake snack. They are quick and simple to make, just chuck it all in a food processor and whizz it around. These morsels are made with fresh and dried blueberries, dates, oats, sunflower seeds and lemon juice and zest. They come together in no time at all in the food processor. These fresh and delicious Nut Free Blueberry Bliss Bites are a refined sugar free lunchbox treat that is sweetened only with fruit.
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